1.5-hour Induction

This is the first session you will have at the gym.  The 90 minutes includes a little paperwork, a chat so that we can get to know each other and approximately 60 minutes in the gym with me by your side guiding you every step of the way, introducing you to some exercises you may never have performed and reacquainting you with you some you probably do.  From the detailed notes taken during this session I will be able to draw up a training path that will get you to where you want to me in your fitness regime.

1-hour personalised training during normal opening hours.

60 minutes workout tailored specifically to your abilities, goals and fitness levels

  Workout with a friend, partner or family member save some money.  Twice the fun, twice the work. £3.00 per person. 

30 minutes instructor-lead indoor cycling class. This is a full 30 minute class so come 5 minutes early and set your bike up.  

Suitable for all abilities from Novice to Advanced.

60 minutes instructor-lead performance cycling class.  This is a full 60 minute class so come 5 minutes early and set your bike up.  Be prepared to sweat!

Suitable for all abilities from Improvers to Advanced.

For a more personal training experience in-house.  60 minutes dedicated solely to you.  A very focused one-to-one session.