Induction
1.5-hour Induction
This is the first session you will have at the gym. The 90 minutes includes a little paperwork, a chat so that we can get to know each other and approximately 60 minutes in the gym with me by your side guiding you every step of the way, introducing you to some exercises you may never have performed and reacquainting you with you some you probably do. From the detailed notes taken during this session I will be able to draw up a training path that will get you to where you want to me in your fitness regime.