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Inmates' News

The Jail Break 2018

Saturday 9th June

27.52 miles

beautiful views and gruelling hills

Mold to Llangollen - the scenic route!

in memory of

John Douglas

in aid of

Wales Air Ambulance Charity


RAISED £1,342.07

Please contact Mili for details and entry forms FOR 2019

The JailBreak

It's not all tea and cake but we do eat our fair share!

Some of our antics!

From training runs to finish lines

About Mili

Mili after completing the London 3 Peaks for Cancer Research UK 2015. 


The best way to get to know me is to book an induction! Induction takes 90 minutes.  A little paperwork and then the balance of time spent one on one with me in the gym.  So, look for an available 90 minutes in your diary, send me a request for that time slot with your contact details and I'll book you in.  If you prefer to just phone me, that's OK too.  01352 753438 or 07796 271492.


Have additional questions?

Please Contact me and I will do my best to answer any queries you may have.

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