The Fitcell Company
The Fitcell Company
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What Do You Want to Achieve?

I firmly believe that Life is for living, that we should enjoy every minute and that one way to achieve a great quality of life is to manage our mobility, flexibility and fitness. My own personal goal is to be able to do up my shoe laces when I'm in my 90s - oh, and to be fit enough to chase my husband around the garden! 

 

  • I don't tell you what your goals should be
  • I do listen to your goals and encourage you to reach them
  •  I don't ask you to perform exercises that you feel are beyond your abilities
  • I do help you to find your inner athlete
  • I don't give you an industry prescribed program and walk away
  • I do constantly monitor your progress through every session and personalise every program to ensure you are getting the most from your hard work and having a good time


Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.

Fitness isn't always about sweating and grunting ... sometimes it's about looking after our heart and health.  Myra is monitoring her target heart rate on the treadmill.

Health & Fitness

 

Weight Loss & Weight Gain

There are many ways to shed some excess pounds, but usually just a little bit of jogging won’t do the trick. the fitcell company will focus your customised programme not only on achieving your desired weight loss, but also on maintaining it long-term.

 

If you are already on a weightloss programme eg Slimming World, Weight Watchers etc at  the fitcell company we will encourage you all the way. And help you maintain your target weight once you reach that goal.

 

If however you're looking for something very different then why not come along and have a chat about the Venus Factor?  We can explain how it works and help you decide whether the combination of meal and exercise regime is right for you.  After all, what have you got to lose??

 

If your goal is weight gain we can help you with that too.  If you struggle to maintain your weight it can be very disheartening when all you hear about is weight loss and a whole industry geared up to that.  At  the fitcell company we understand that weight gain can be very, very difficult and misunderstood - so, let's help you achieve a healthy weight, body shape and mindset.

Constitution & Endurance

Together, we can improve your physical shape. From the first step to the last stride we can train your body to get you into the best shape of your life. This programme is ideal for anyone looking to participate in any sport that requires strength and endurance - extreme sports athletes, runners training for longer runs, indoor and outdoor climbing, 30-100 mile cycle rides and those long pool swims when the finish is all important.

 

About Mili

Mili after completing the London 3 Peaks for Cancer Research UK 2015. 

Induction

The best way to get to know me is to book an induction! Induction takes 90 minutes.  A little paperwork and then the balance of time spent one on one with me in the gym.  So, look for an available 90 minutes in your diary, send me a request for that time slot with your contact details and I'll book you in.  If you prefer to just phone me, that's OK too.  01352 753438 or 07796 271492.

Questions?

Have additional questions?

Please Contact me and I will do my best to answer any queries you may have.


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